Climbing weight loss reddit. I also do bodyweight exercises and lift weights.

Climbing weight loss reddit Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. On the performance side climbing has a lot to do with watts per kilo (w/kg). I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight By March 2025, Magnus faced a crossroads: stop climbing and lose weight aggressively, or continue slowly over two years while risking constant injury. This way we could get strong quickly, or in other words, increase our strength-to-weight ratio. At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. May 30, 2025 · The coach’s reply: “Lose weight. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Notice, I did not say weight loss diet, which you may not even need. Climbing is a ridiculous sport in general. Here's what you need to know. Weight loss is going to be tied much more to diet rather than the exercise you do. The other thing is that whatever weight you start with won’t be the weight you finish. I definitely agree with u/icantsurf about finding something you can enjoy regularly. It sounds like you're on the right track but still need to work on it. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. There's some interesting info in the FAQ regarding high intensity vs cardio and their respective roles in fat loss and endurance training. Jun 28, 2023 · In fact, a 155-pound person can burn up to 500 calories in just one hour of rock climbing or bouldering. You ever figure out a climb and it ends up being easier than you thought? And you can repeat it sorta easily? We would like to show you a description here but the site won’t allow us. If you get stronger you will get better. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. ” Climber weight loss is bad beta Most climbers think that the simple act of losing weight will help them climb better. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. abs are built in the gym and revealed in the kitchen. I'm sure men are affected as much as women just haven't heard as Weight loss success stories? I'm curious if people have seen big improvements in their climbing from losing weight. Should you lose weight to climb better? It’s commonly thought that it is easier to get a few pounds lighter than a proportionately stronger. On the day of the summit climb they can burn up to 20,000 Climbing is amazing for weight loss. Aug 17, 2024 · Additionally, the physical and mental challenges of climbing can help build self-confidence and self-efficacy, which can be essential for maintaining weight loss over time. But can you really lose weight by practicing rock climbing or bouldering? The answer is yes, but it depends on a few factors. You also need to lose weight which will make biking easier. Not a great lower body muscle builder. As I got more into climbing I was able to maintain my weight and increase strength. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. Climbing stairs is a great cardio workout. If you want to lose weight, look into exercises that are good for burning calories. It is body recomposition - losing fat and gaining muscle/strength the most effective way. I also sweat through my shirt and wheeze and puff and groan through the entire process. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I'm finding hill walking and stair climbing are a super challenge to my cardio and strength. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. The altitude, walk in ,different foods, some gastro, massive exertion etc means you lose soy much weight. The truth is that you probably aren't climbing anywhere near hard enough that your strength is a seriously limiting factor. To answer your question, plenty of people have lost weight while climbing. I'm overweight and trying to not just lose it but to build strength at the same time. This isn't about bike type A vs type B being universally better, it's about what you personally do with them, so People here will be cautious with giving you advice on losing weight to get better. Climbing is all about that strength-to-weight ratio, and even losing 10 pounds can make a big difference At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. 158 votes, 128 comments. I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Then I managed to break both ankles within 3 months of eachother. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Is bouldering mainly about weight? The documentary Light is a great discussion on eating disorders and climbing. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. . I think as a beginner you will see the most improvement in your climbing as you continue to lose weight. Learn one way to increase this ratio via optimizing body composition. Weight loss I have always struggled with my weight. If good abs are the goal, train your core with resistance training and aim for a low body fat%. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. He’s about 148 lbs. I've read around enough to understand that rowing machines are very popular around here, but much less is discussed on climbing machines, which independent product reviews suggest that they're very effective workouts as well (and reddit-searches for "climbing" overwhelmingly yields people discussing the real thing). If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. trueI'm surprised by the lack of people suggesting rope climbing first. But is that bad beta? A high strength-to-weight ratio is needed in climbing. My buddy just started and he did a v5 first day without even knowing what to do. New comments cannot be posted and votes cannot be cast. However, it will absolutely help increase your calorie deficit should you elect to diet. My personal recommendation would be intermittent fasting. If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with some training) for an hour that burns maybe 850kcal. The hills near me in a high-end neighborhood aren't a constant grade, but instead are very steep for a hundred yards or two and then you turn around and go back down. We discuss everything from the philosophy to the science of training. My motivation had fell off exponentially as of recently and this has really inspired me to get back out there and stay at it. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. If you're going to climb, climb because you like doing it. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. That said, climbing is not a good weight-loss sport. Losing weight will get you climbing harder grades faster but its a sacrifice to do so. Just let them know you want to lose weight and improve overall fitness. Bouldering will build muscle in upper body and core. Being taller is likely neither an advantage nor a disadvantage when it comes to LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). If you burn 200kcal on a ride but do it every day for 4 weeks, you'll burn more overall than if you burn 1000kcal on a ride, but only once a week for 4 weeks. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. I was able to get it back when I had more time. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. I I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). I did the calculations and using the 8-floor stairwell at my work, I determined that it's around 20,000 floors to get to Space. Perhaps most importantly, mountain climbing can provide a sense of community and accountability, which can be essential for weight loss maintenance. If you want to lose weight you diet and you'll want to diet because dropping a few extra lbs makes you crush so much harder. I'm climbing stairs to outer space. Your weight loss is correlated, but not necessarily causal. The “problem” with cardio for weight loss is that you have to do it for hours to burn large amounts of calories. Aug 25, 2020 · If we lived in a vacuum, then it would without doubt be beneficial to shave off 10-15 pounds and go climbing. Eh, idk about that. Sep 9, 2020 · Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. There's lots of ways to become a better climber or have more fun as a climber that don't require losing weight. The basic gist is that if you want to lose fat, high intervals are great - so do intervals of stairs for 10-15 min. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Basically how much powers you can produce relative to your body weight. Best bet is to perhaps lose it at a very very slow rate and just focus on getting strong/better. With the right amount of cardio worked in to lose weight, falling from height would become way We would like to show you a description here but the site won’t allow us. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. If you've gone from marathon running to climbing then a good amount of that weight difference is probably muscle, and you should not expect to lose the full 40lb. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. If you want a leaner stomach area, then your best bet is to keep to a cardio and/or weight lifting regimen while starting a decent fat loss diet. I think in this sub we should be careful not to equate weight loss with better climbing, because that can be dangerous. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. Weight loss is 99% diet. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. Additionally, it might help if your climbing gym has additional fitness equipment like treadmills and some weights. If you want to increase your endurance, cardio is best - so run for an hour. Best way to lose weight is through diet. If you're serious about weight loss, look into it. Lets face it running on a treadmill does far less than skipping one snack during the day. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. I'm 265 lbs right now and got into mountain biking recently to lose weight. Once you’ve started doing that, and have a goal, then modify you’re routine to better focus on areas that will help meet your goal. Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? Climbing stairs to Space to lose weight! I thought I'd tell you nice people about my unusual goal. How much weight did you lose and how did your climbing change? TIL Climbers burn an average of 10,000 calories per day when ascending Mount Everest. The simple answer is the one that gives you the bigger calorie deficit over a long period of time is best for weight loss. He chose aggression. Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Alternative exercises aren't going to help you lose weight, changing your diet will. We would like to show you a description here but the site won’t allow us. Head over to r/fitness and look at the wiki, there is a lot there that should help you with the push. The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). May 17, 2021 · Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Fat loss is almost entirely about what you put in your mouth. Be sure to remain skeptical of all advice here including my own comment of course. First, you need to make sure you are practicing these activities regularly and consistently. I also do bodyweight exercises and lift weights. Hmmm questions about losing weight are a bit sensitive on here. If you just cut water weight or get there with a restrictive diet without training, than no. Many climbers—particularly competitive climbers—try to optimize that by losing weight. Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Aug 17, 2024 · Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. Running or rowing will be similar. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. I have taken a fresh look at this relationship. My climbing partner came in to our gym a few years back kind of a mess. Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. One thing to note is that you probably won't lose a great deal of weight through just cycling - when you're bigger your muscles have to get stronger to get you up the hills, and muscle weighs more than fat. He lost 60 pounds, pretty much quit drinking, changed his eating habits and now if I want to eat a cookie in the gym I have to sneak it as he’s the sugar police. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades.