Are hammer curls worth it. So in my opinion hammer curls are worthwhile.
Are hammer curls worth it Here’s what you need to know and how to do them correctly. . Both types of curls target the biceps, but changing your grip can significantly impact the results. Both exercises target the biceps muscle group, but they offer distinct benefits and drawbacks. If you're looking Dec 22, 2021 · Find out how to perform single leg hammer curls. Both exercises target the bicep muscles, but they offer distinct benefits and drawbacks. Which is better for long term and for more of the forearm. Beyond these 2, the preacher curl is also amazing and cable curls offer a nice constant tension you can’t get otherwise. Nov 1, 2024 · Are hammer curls worth it? Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. The brachialis and brachioradialis will be much more heavily involved in hammer curls than normal curls, and developing both is necessary to have impressive arms. In this comprehensive guide, we will delve into the intricacies of hammer curls vs preacher curls, comparing their mechanics, effectiveness, and which one is ultimately better I like hammer curls because they stress a different part of the bicep than regular curls. Both exercises promise sculpted, powerful biceps, but which one reigns supreme? Preacher curls vs. Biceps curls, for example, are performed with a supinated grip (palms facing up), which is much less natural. So in my opinion hammer curls are worthwhile. In this comprehensive guide, we’ll delve into the intricacies of each exercise, comparing their benefits, drawbacks, and effectiveness. Find out if this fitness equipment option is worth it for you. They are a variation of the classic dumbbell curl, where the dumbbells are held in a neutral grip, focusing on the biceps brachii. Master form, variations, and key tips for maximum muscle growth. I am not trying to use these for biceps as I am doing other curls for that. Even though it is called a tricep bar, you can use it to work other body parts besides the triceps. Read More Feb 28, 2025 · Are hammer curls worth it? Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Learn benefits, proper form, and variations for optimal results. 31 votes, 94 comments. Are hammer curls worth it? Hammer Curls are important because of the way they work your arms. Jan 16, 2023 · Are EZ curl bars worth it? The best bar for skull crushers is the EZ bar, not the straight bar. Jun 26, 2024 · Discover how to perfect preacher curls with expert tips on form and technique. Hammer curls is my vote. It’s a curl variation that offers substantial benefits but some limitations. The hammer curl is another popular bicep exercise that focuses on both the biceps brachii and the brachialis, a smaller muscle that contributes to elbow flexion. Hold a dumbbell in each hand with your arms fully extended at your sides, palms facing each other (neutral grip). Mar 16, 2024 · In the realm of bicep exercises, two titans stand tall: dumbbell curls and hammer curls. Dumbbell hammer curl is a great exercise to improve your grip strength. Try regular Hammer curls and also pinwheel curls. Mar 18, 2024 · The pursuit of building impressive biceps often leads fitness enthusiasts to the age-old debate: barbell curls vs incline curls. But which is the most effective at adding inches to your biceps? May 19, 2025 · Hammer curls and bicep curls are two popular exercises that can help build bigger arms. Hammer curls target the long head of the bicep and the brachioradialis which is part of the muscle that makes up the forearm. Decision time: Biceps curls vs Hammer curls!It all depends on your goal. Apr 2, 2024 · In the realm of strength training, the debate between hammer curls and bicep curls has been a topic of contention for decades. Hammer Curls help build the brachialis and brachioradialis in a way other curl variations simply do not, allowing you to develop additional strength and size. This exercise is performed by holding a dumbbell in each hand with a neutral grip (palms facing each other) and curling the weights up towards the shoulders. Oct 2, 2024 · Preacher curls: Works the short head like the spider curl. Forearm training in general is underutilized for muscles that I think have a huge impact on aesthetics. We would like to show you a description here but the site won’t allow us. More so than the regular hammer curl, it’s easier to keep tension on the target muscles with the concentration version because you can brace your arm against your leg. While regular curls are ideal for targeting the biceps directly, hammer curls build thickness and support around the arm by developing the brachialis and forearms. May 9, 2024 · The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. Jul 3, 2024 · Hammer curls can benefit more than your biceps. Plus, expert tips to help you perfect your form. Another advantage is that hammer curls can be performed in a variety of ways. Jan 1, 2022 · Hammer concentration curls are well worth your time and energy if you’re seeking increased size and strength in your biceps, brachialis, and brachioradialis. Mar 16, 2024 · When it comes to building bigger, stronger biceps, two exercises reign supreme: hammer curls and cross body curls. Hammer curls are also very effective at targeting the brachialis which is the muscle that sits under the biceps. Both types of curls target the biceps, but the focus is on the brachialis and brachioradialis, which are important forearm muscles. In this article, we’ll dive deep into the world of hammer curls, exploring their benefits, proper form, variations to change things up and even some tips and tricks to help you build impressive arms. Jan 9, 2025 · Main points The preacher curl is a classic isolation exercise that targets the biceps brachii, the main muscle responsible for flexing the elbow. Feb 14, 2025 · Hammer curls are a type of bicep curl exercise that targets the brachialis muscle, which is located underneath the biceps. This comprehensive guide will delve into the advantages and disadvantages of each exercise, empowering you to make an informed decision about which curl variation best suits Sep 17, 2025 · Hammer curls are an isolation exercise that targets the biceps brachii, brachialis, and brachioradialis muscles in the upper arm. Mar 30, 2024 · Hammer curls are a bicep-building exercise that can be performed in a variety of ways, including cross body and normal hammer curls. It's an oval shaped bar that typically has two parallel hand placements that run through its middle and weight shafts on each end. But when it comes to choosing between cable hammer curls and dumbbell hammer curls, which one is right for you? Oct 20, 2025 · Preacher Curls The targeted muscle is the brachialis, and because the arms are placed at an angle when engaged in a preacher curl, the exercise works the long head of the biceps brachii muscles more than the short head. At the top, rotate to a supinated grip (palms up) before lowering, forcing biceps to handle the load independently. Unlike a straight bar, which forces you to use an unnatural, fully pronated grip, the EZ bar allows you to take some pressure off your wrists by using a more comfortable semi-pronated grip. Both exercises have their own benefits and drawbacks, so it’s important to understand the differences between them before deciding which one to add to your workout routine. In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl. Mar 24, 2025 · Hammer curls still function as a bicep exercise, but the muscle emphasis does change. May 28, 2024 · Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. Hammer curls are a popular exercise used to target muscles in the upper arms and forearms. regular curls – a battle that has divided fitness enthusiasts for ages. Oct 20, 2025 · Recommended Exercises For The EZ Curl Bar EZ Bar Curls EZ Bar Preacher Curls Reverse Curls Tricep Extensions Skull Crushers Overhead Extensions Upright Rows Recommended Exercises For The Tricep Bar Tricep Extensions Skull Crushers Overhead Extensions Hammer Curls It is important to note that these exercises are not exhaustive, and many other exercises can be performed with an EZ curl bar and a Mar 25, 2024 · When it comes to building bigger, stronger biceps, two popular exercises reign supreme: EZ curls and hammer curls. Also learn if the exercise is actually worth performing or if you're better off giving it a miss. com Vary the type of biceps curls you do to better boost biceps growth, but don’t forget about the hammer curl. Jan 7, 2023 · Tricep bars, also known as hammer curl bars, are a type of specialty barbell. May 29, 2025 · Explore 10 key benefits of hammer curls and why they deserve a spot in your biceps routine. This is the Ultimate Guide to Hammer Curls! We would like to show you a description here but the site won’t allow us. Master your form and workout for optimal results today! If you want to know what the cross body hammer curl is, what muscles it works, and how to do it, this page will show you how. Oct 29, 2023 · So what is a Tricep bar - also known as a hammer curl bar? It's a popular and specialist piece of equipment in the gym. Jul 20, 2025 · Compare hammer curls vs reverse curls for forearm growth. Both exercises offer unique benefits and challenges, making them essential components of any arm-building routine. See full list on powerliftingtechnique. Jun 13, 2025 · Hammer curls and bicep curls are two types of exercises that can help you forge bigger arms. Both exercises have their ardent supporters, but which one reigns supreme? In this comprehensive guide, we delve into the depths of dumbbell curls vs hammer curls, exploring their benefits, differences, and which one is the optimal choice for your bicep-building goals. Setup Stand upright with feet about hip-width apart. 3 days ago · Discover how hammer curls build stronger arms by targeting key muscles. In this article you will learn about the pros and cons of hammer curls. Learn which exercise builds bigger forearms faster and programming tips. And all you need is a pair of dumbbells. I always like to have some hammer curl variation in rotation for some direct brachioradialis work tho. Jul 22, 2025 · To maximize overall arm hypertrophy, both hammer curls and regular curls should be included in a comprehensive training program. By curling across your body with a neutral grip, Jul 19, 2025 · The neutral grip in these curls also makes the exercise more natural for the wrist, thus being joint-friendly. com/hypeappBecome an RP channel member and get instant access to over 200 videos of exclusive in-depth tr Oct 21, 2024 · Do hammer curls and reverse curls work the same muscle? Hammer curls are also better at developing bicep strength because they work the biceps to a greater degree than reverse curls. Follow these steps for the perfect hammer curl: 1. Aug 28, 2024 · In this video, we dive deep into the effectiveness of two-arm hammer curls and whether they are truly worth adding to your fitness routine. Preacher curls are probably the best bicep movement since the resistance profile aligns with where the biceps have the best leverage. Besides these Apr 17, 2025 · The Dumbbell Cross-Body Hammer Curl (also known as a diagonal curl or across-the-chest curl) targets the biceps and brachialis with an added emphasis on the forearms. Explore variations for maximum gains. Like you I like that I hit my forearms also. Jan 21, 2025 · The UPDATED RP HYPERTROPHY APP: https://rpstrength. In this blog post, we’ll compare hammer curls vs. There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? I mean the hammer curl is basically the bicep curl except the dumbell goes from horizontal to vertical right? Is it optimal to do both? Or is it better to switch one out for say a preacher Apr 8, 2024 · When it comes to targeting your biceps, two exercises reign supreme: hammer curls and preacher curls. When comparing the two, the spider curl is a better option than the preacher curl. Pretty much the same movement, but the form of the spider curl allows a fuller range of motion. The brachialis can help to make the bicep appear larger. Are you ready to elevate your arm game? Hammer curls are an essential addition to your exercise arsenal. cross body curls, discussing their benefits, differences, and which one is right for you. This comprehensive guide will delve into the intricacies of each exercise, helping you make an informed decision about which one to incorporate into your workout routine. In this blog post, we’ll take a closer look at both exercises, compare their benefits and drawbacks, and help you decide which one is right for you. In this comprehensive guide, we’ll delve into the intricacies of EZ curls vs hammer curls, exploring their benefits, differences, and which one is right for you. Compared to the preacher curl, the hammer curl allows for a bit more movement in the Here are some of the most important benefits of hammer curls: While the traditional bicep curl exercise targets your biceps brachii muscles, the hammer DB curl exercise through its rotating hand movement engages your forearms, elbows, and deltoids too. Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. Thanks I think the only 2 exercises I can definitely say will grow the shit out of anyone’s biceps is the seated alternating DB curl and some sort of hammer curl. trueUsually my go to was hammer curls and preacher curls but i was watching one of rp vids stating that hammer curl is either useless or not as important as other bicep exercises (not sure what i heared tbh) but is this true? Ever since i have cut out hammer curls from my routine and only have been doing preachers and incline bench and feel these hit all bicep heads. Nov 28, 2023 · Are hammer curls worth it? Hammer curls are particularly effective because they target the outer head of the biceps brachii, the brachialis and the brachioradialis while engaging additional back and chest muscles. Start with your hands hanging naturally at your side, holding the dumbbells as shown How to Do Hammer Curls: Step-by-Step Form Proper form is the key to muscle growth, strength gains, and injury prevention. Apr 11, 2024 · When it comes to building bigger, stronger biceps, hammer curls are a must-have exercise. The primary muscles involved in hammer curls are the biceps brachii, a large muscle located on the anterior part of the upper arm . Along with the biceps, these two muscles work together to flex the arm at the elbow. When performed correctly, hammer curls can maximize your arm gains and help improve grip strength. Jul 21, 2023 · A tricep bar, also known as a hammer curl bar, is a specialized piece of weightlifting equipment designed to target …. Hammer Curls vs Reverse Curls? Which better for forearms specifically? Hi everyone, I am trying to implement one of these curl variations for forearms specifically and then some brachialis stimulus as well. This small shift completely changes the muscle recruitment pattern, making hammer curls an extremely effective upper arm and forearm exercise. It sure didn’t take much time to do 2-3 sets of hammer curls, reverse cable curls, and wrist curls one to two times per week and there’s essentially no recovery burden. Discover how to master the hammer curl exercise with proper form to target and build stronger biceps. Hammer curls are a great way to add some variation to your biceps workout, and allows for more resistance and working a hidden muscle! Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. Similar to the EZ curl bar, you can use it to Curl dumbbells upward using a hammer grip (palms facing each other), which recruits the brachialis and brachioradialis for assistance. Apr 10, 2024 · When it comes to building bigger, stronger biceps, two exercises reign supreme: hammer curls and regular curls. Both exercises target the biceps brachii muscle, but they do so in slightly different ways. Given the high volume potential for bicep training and the effectiveness of other exercises, hammer curls may not be the best use of gym time for those seeking optimal bicep development. Pull your shoulders back, chest tall, and brace your abs Mar 21, 2024 · Hammer curls and alternating hammer curls are both effective exercises for building muscle in the forearms, but they each have their own unique benefits and drawbacks. Jan 27, 2025 · Learn how to perform dumbbell hammer curls to build stronger biceps and forearms. 🎯Biceps curls are the go-to exercise for targeting the biceps as they require the h Aug 12, 2025 · Unlike a regular bicep curl, which involves turning the wrist into a supinated position, hammer curls keep the wrist neutral. Concentration curls: Works the long head of the bicep to build the bicep peak. Jan 21, 2025 · Hammer curls primarily target the brachialis and brachioradialis muscles but may not contribute significantly to the aesthetic appeal of biceps. Mar 29, 2024 · In the realm of bicep exercises, two titans stand tall: preacher curls and regular curls.